There is no easy out. Its a simple formula. Eat healthy, avoid simple sugars like soft drinks and fatty stuff like deep fried chicken/char kuay tiao. Then you need to exercise.

It's not hard. Your health, your decision.

There is no such thing as being fat and healthy. It's just a way people who want their cake and eat it try to justify their actions.

Sounds harsh? Welcome to the real world.

And please. Before you accuse me of being insensitive to people with medical issues, I am not referring to them. I am referring to the overweight medically fit arm chair warriors stuffing their face full of burgers while whinning in forums wanting to lose weight.

I have experienced it. I use to be very fat 2 years before. My weight was 286 pounds. Now i m only 196 pounds. Actually my dad played an important role in losing my weight. I use to have a motor bike. My dad took it away from me a buy me a phonex bicycle. 
I became very upset. Dad wanted me to lose my weight. But I dont like to do workout in the gym.
My college was 30km away from my house. My father forced me go on my bike. I use to ride 60Km daily. That helped me alot to burn fats.
Now i feel more comfortable on bicyle instead of motorbike.